Helping women feel confident, in control, and comfortable all cycle long.

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By balancing your hormones and living in tune with your natural ebbs and flows, vibrant health is achieved.

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Is this you?

👉 Painful periods

👉 PMS

👉 Irregular cycles

👉 Low energy

👉 Intense cravings

👉 Hormonal acne

👉 Feeling like you’re at the mercy of your cycle

I can help!

Book a free 15 minute call here

How we can work together

01

Individualized 1:1 Coaching

One-on-one sessions tailored to your specific goals and needs.

02

Free resources

Download my 2 free guides to get started on your menstrual health journey.

03

Virtual Workshops

Expand your knowledge and gain tangible tools in an engaging group setting.

*none currently scheduled

Love from past clients:

“Emma-Kate is very knowledgable about women's hormone health. She gave me great suggestions to support my hormones in perimenopause and supported that with delicious and nutritious recipes. Emma-Kate is a very kind and understanding person who helped me to feel comfortable right from our first conversation. I am grateful for her support.”
Kathryn
Love from past clients:

“Emma’s friendliness and passion about this topic made it such a great experience. She was informative and provided much needed knowledge that I wish more women had. She also gave practical advice to fit my specific needs. She listened and then provided exactly what I was looking for. “
Nadia
Love from past clients:

“Emma, you were an amazing resource to have for support around my menstrual health. I am thankful for your knowledge, care and investment. I've come away with so many tools to help me, thank you so much!!”
Tiffany
Love from past clients:

I did a 3-month package with Emma and I’m so glad I did!! My PMS is way less intense and my periods are lighter & pain-free! Emma has given me so much knowledge when it comes to what’s happening in my body and how to best support it. She’s also given me lots of delicious recipes, tools, and practices that I love and will continue to use. Thank you Emma!
Jennifer

Hi, I’m Emma-Kate

I’m a Holistic Nutritionist and Menstrual Cycle Coach who is passionate about all things menstrual health, hormones and cyclical living.

I show women how they can work with their hormones, instead of against them, and how living in tune with the natural ebbs and flows of their cycle can completely transform their life for the better.

I went through my teens and early twenties believing that all the nagging and uncomfortable symptoms I was experiencing were normal and just the price to pay for being a woman.

Now, I experience balanced hormones and blissful periods and I want the same for you.

Learn more about me