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It’s not you, it’s just your luteal phase. 

The luteal phase is the phase between ovulation and your period in which there’s a natural decline in hormones. This drop in hormones can make you feel less energized and more introv

All I want for Christmas is… menstrual health edition ✨

You know what’s really good for hormones?

Joy and connection to others! Both are essential pillars of a lifestyle that supports menstrual health, and both are what the holidays are all about! ❤️

So don’t stress about the loss of routin

Painful period got you down? Here are some things you can do to help manage the discomfort:

✨ Honour the natural request from your body to slow down and rest. Take some things off your plate, ask others for help, understand where you’re at wi

Being more intentional and caring for yourself during your period can help reduce period symptoms, improve your overall experience and supercharge you for the rest of the cycle. 💫

When we push through too much while menstruating, it can exacerbate

For something that half the population experiences for the majority of our lives, it’s shocking that we’re taught next to nothing about this incredible process and why it’s so important to pay attention to it. 🩸

Your menstrual cyc

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