Holistic Nutrition Counseling

This is for you if…

  • You struggle with period pain, irregular periods, heavy period, hormonal acne and PMS

  • You find yourself relying on Tylenol or Advil every time your period rolls around

  • You feel exhausted and tired all the time

  • You feel like you’re on an emotional rollercoaster

  • Your sex drive is at an all time low

  • You just came off of or are planning on coming off hormonal birth control and want to support your hormones

  • You don’t quite feel like yourself

  • You’re sick and tired of feeling sick and tired

  • You don’t feel listened to or supported by your doctor

  • You want to take a holistic approach to your health

You deserve to feel your best and not at war with your body.

Imagine…

  • Your periods coming and going with ease

  • Feeling energized, balanced and vibrant

  • Understanding your hormones, the roles they play and the messages they provide

  • Feeling supported and listened to when it comes to your health concerns

  • Learning about the relationship between nutrition, lifestyle and hormones

  • Feeling empowered to make decisions that feel good and supportive to your health

What’s Included:

Comprehensive intake questionnaire to identify health concerns, goals, and hormonal imbalances

1 x 60-minute initial consultation to discuss intake forms and develop a plan to achieve balance

6 x 30-minute follow-up sessions scheduled bi-weekly to track progress and proceed to the next steps

Customized protocols including meal plans, recipe books, lifestyle and supplement recommendations

Email and messaging support between sessions for additional guidance or any questions that come up

Investment: $679
Payment plans available