Menstrual Cycle Coaching
This is for you if…
You struggle with PMS that feels uncontrollable every month
You feel burnt out, tired and overwhelmed
Your confidence and mental health plummets in the days leading up to your period
You feel like you’re constantly working against yourself
You feel disconnected from your body
You want to understand what is going on with your hormones and your menstrual cycle
You want more balance and joy in your life
There’s more to your menstrual cycle than just getting a period.
Imagine…
Using your menstrual cycle to your advantage and viewing it as a trusted ally
Inviting rest, pleasure, and power into your life
Avoiding burnout and reducing stress
Harnessing the powers of your cycle to live your best life
Feeling better equipped to handle the trickier parts of your cycle
Living in alignment with your cycle and feeling connected to your body
Feeling empowered and confident about your cycle and body
Feeling so much self-love, wonder and appreciation for the full spectrum of who you are
Understanding your hormones and being able to decode any messages they have for you
Experiencing balance, joy, ease and clarity in your life
What’s Included
Pre-coaching questionnaire to identify your intentions, concerns, experiences, and goals.
1 x 60-minute initial consultation to discuss your intentions, an overview of the menstrual cycle, and introduction to cycle charting.
6 x 60-minute follow-up sessions scheduled bi-weekly.
Ongoing email and messaging support between sessions. I’ll be available to answer any questions you have and support you every step of the way!
Resources, worksheets, and handouts to help deepen your understandings and connection with your cycle.
Investment: $659
Payment plans available